Episode 77
Episode #77 At this time of year we’re transitioning from Winter or Vata season, which is governed by the elements of space and air into Spring or Kapha season, dominated by the elements of earth and water. Ayurveda gives us guidelines on how to choose the right tastes and foods to help keep our body and mind in balance and prevent Spring sickness.
In this episode, Colette gives guidelines from Ayurveda on how to navigate this season for your dosha. She discusses the following:
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Click here to listen to the episode on the six tastes
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