Episode #77 At this time of year we’re transitioning from Winter or Vata season, which is governed by the elements of space and air into Spring or Kapha season, dominated by the elements of earth and water. Ayurveda gives us guidelines on how to choose the right tastes and foods to help keep our body and mind in balance and prevent Spring sickness.
In this episode, Colette gives guidelines from Ayurveda on how to navigate this season for your dosha. She discusses the following:
Click here for details on the private Digestive Reset Cleanse.
Book a FREE discovery call or a private consultation with Colette here.
Click here to listen to the episode on the six tastes
Thanks for listening!
Enter your info to receive the free eBook