Episode 051: Seasonal Eating with John Immel
Colette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following:
The qualities of sesame seeds & oil
The uses of sesame seeds
The strengthening power of sesame seeds
Sesame seeds power to boost metabolism
When & how to enjoy sesame seeds in the diet
The cleansing & nourishing power of beetroot
How beetroot moves the toxic bile out of the body
The healing components of beet leaves
Prepping & cooking beetroot
In this episode, John recommends two recipes for you to try:
Northern Hemisphere: Sesame Seeds Treats with Ghee & Ginger
Southern Hemisphere: Pickled Beetroot
Thanks for listening!
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