Episode 321: Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps

Jan 4

Colette takes questions from the listeners and covers the following topics:

The Ayurvedic perspective on alcohol.
Which dosha is aggravated in hyopglycemia (low blood sugar).
What causes cellulite and Ayurvedic tips to reduce it.
Preventing muscle cramps and spasms.

Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.

Download the Ojas Building Milk Recipe here

Thanks for listening!

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!