Episode 054: Managing Anxiety with Ayurveda and Yoga Therapy
Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don’t go away or become worse over time, this may result in anxiety related disorders.
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Colette and Amy discuss the following:
The difference between general anxiety and an anxiety related disorder
The shocking stats on mental health
The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders
How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually
Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy
How to prevent anxiety and stress during the holiday season
Check out Amy’s course Yoga Therapy for Mental Health
Find the links to Colette’s Pranayama (breath work) tutorial and Golden Milk recipe
Thanks for listening!
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