Episode 099: Ayurvedic Herbs
Colette talks about four well respected healing herbs used in Ayurvedic medicine:
Ashwaghandha
Shatavari
Fenugreek
Triphala
She covers the following for each herb:
The origin of the herb
The energetics of each herb:
Taste/Rasa
Energy/Virya
Post Digestive Effect/Vipak
Benefits of each herb
Thanks for listening!
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