Ayurvedic Postpartum Care & Breastfeeding

Oct 03, 2019

Episode 100

This is the 3rd episode in a 3 part series on Ayurveda and Pregnancy. Episode #95 covered preconception and preplanning for pregnancy. Episode #97 covered the Ayurvedic diet and lifestyle during pregnancy. In this episode Vaiyda Meenakshi and Colette discuss postpartum care and breastfeed and cover the following topics:

  • The doshas aggravated during childbirth.
  • The three phases of postpartum care.
  • The benefits of warm oil massages.
  • Herbal bath and poultice recipes to prevent infections and to soothe the body after birth.
  • Tips on pacifying the doshas and preventing postpartum disorders.
  • How to rejuvenate the body after birth.
  • The best foods to eat during postpartum stage.
  • Natural ways to promote and purify the breastmilk.
  • Lifestyle, exercise and mindfulness tips during postpartum stage.

Visit Vaidya Meenakshi’s website ayurroots.com to find out more information on her offerings.

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