Episode 25
Episode #25 Colette and Amy discuss stress and burnout. In today’s society we are bombarded daily with lots of stress and it’s so important to be mindful of how stress manifests in our body and mind and learn how to manage it. They discuss the following:
Free download of Colette’s pranayama (breath work) tutorial
Banyan Botanicals is a great source for all the supplements we mentioned in this episode.
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Thank you for listening!
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