Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc.

Jul 16, 2020


Episode 141

Colette takes questions from the Elements community and discusses the following topics:

  • Sleep issues & the Vata dosha.
  • The top 5 Ayurvedic food principles to prevent allergies.
  • High blood pressure & cholesterol.
  • The Ayurvedic view on bread.
  • How altitude affects the doshas.
  • Ayurvedic view on the Wim Hof breathing method. 
  • Snacking between meals.
  • Topical relief for eczema itching.

Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visitingbanyanbotanicals.com/elements

Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil

Listen to the other episodes mentioned

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