Episode 141: Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc.

Colette takes questions from the Elements community and discusses the following topics:

• Sleep issues & the Vata dosha.

• The top 5 Ayurvedic food principles to prevent allergies.

• High blood pressure & cholesterol.

• The Ayurvedic view on bread.

• How altitude affects the doshas.

• Ayurvedic view on the Wim Hof breathing method. 

• Snacking between meals.

• Topical relief for eczema itching.

Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements

Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil

Listen to the other episodes mentioned

• #8 Ayurveda & The Circadian Rhythms

• #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining

• #92 Ayurvedic Nutrition of the Dhatus

• #133 Ayurvedic Q&A – Allergies

Thanks for listening!

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