Episode 209: Overwhelm with Dr. Bhaswati Bhattacharya
Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She is Harvard-educated, licensed, board-certified, trained in family medicine and preventive medicine. Dr. Bhaswati is the director of The DIN-acharya Institute in NY.
In this episode, Colette chats with Dr. Bhaswati about overwhelm which is having negative consequences on our health and our societies.
They discuss the following:
How we experience overwhelm in our world today.
The impact of overwhelm on our health and in our society.
How competition and comparison lead to overwhelm.
Ayurveda's teachings on Manobala - 'Strength of Mind'.
The importance of being in the present moment.
How dinacharya or daily self-care routines can provide a framework for our day, preventing overwhelm.*
Thanks for listening!
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