Overwhelm with Dr. Bhaswati Bhattacharya

Nov 11, 2021

Episode 209

Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She is Harvard-educated, licensed, board-certified, trained in family medicine and preventive medicine. Dr. Bhaswati is the director of The DIN-acharya Institute in NY.

In this episode, Colette chats with Dr. Bhaswati about overwhelm which is having negative consequences on our health and our societies. They discuss the following:

  • How we experience overwhelm in our world today.
  • The impact of overwhelm on our health and in our society.
  • How competition and comparison lead to overwhelm.
  • Ayurveda's teachings on Manobala - 'Strength of Mind'.
  • The importance of being in the present moment.
  • How dinacharya or daily self-care routines can provide a framework for our day, preventing overwhelm.

Visit Dr. Bhaswati's website www.drbhaswati.com


Visit Colette's website elementshealingandwellbeing.com for

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