Episode 058: Juggling Family, Work and Self-Care
Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind.
Colette and Melissa discuss the following:
Melissa’s health frustrations
Understanding how Ayurveda could help her holistic health
Implementing the lifestyle changes as a busy working mum
Melissa’s digestive reset cleanse experience
The before and after cleanse results
The importance of her creative outlet
Tips for incorporating Ayurvedic self-care into busy family life
Setting up boundaries and being a good role model
Check out Melissa’s many creative endeavours here:
Thanks for listening!
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