Episode 103: The Subdoshas of Vata
Colette delves deeper into the Vata dosha and discusses the five subdoshas of Vata which are located at specific sites in the body to support the Vata dosha in carrying out its functions in the body and mind.
The subdoshas of Vata are:
Prana Vayu
Udana Vayu
Samana Vayu
Apana Vayu
Vyana Vayu
Colette details each subdoshas location, action and signs of imbalance. She also gives tips on how to balance these subdoshas.
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Click here to get the Pranayama Tutorial Video which Colette mentioned in this podcast
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