Episode 388: Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard
Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.
In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten.
They discuss the following:
What inspired Dr. John to write Eat Wheat and explore this topic in depth.
The common misconceptions about wheat and gluten.
Difficulty digesting wheat versus a weakened digestive fire (agni).
Dr. John shares research which connects wheat and the brain’s lymphatic system.
Tips and guidelines on how to improve lymphatic health.
How to reintroduce wheat into your diet safely and mindfully.
Visit Dr. John's website. Save $10 on a $50 or more one-time purchase with the code elements10.
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