Episode 216
Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating and had tried many different forms of practitioners, diets, supplements and practices with no success in finding answers.
In this episode, she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified. We discuss the following:
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.
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Check out Bridie's website or https://www.yogacoast.online/ or email Bridie on [email protected] If you're in Tasmania check out her in-person classes at HoriZEN Yoga and Meditation Studio in Dodges Ferry.
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Visit Colette's website elementshealingandwellbeing.com
Next discounted group Digestive Reset Cleanse starts January 21st, 2022.
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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