Ayurvedic Perspective on PTSD with Anuradha Gupta

Feb 22, 2024

Episode 328

Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops.

Post Traumatic Stress Disorder (PTSD) is a mental and behavioural disorder that develops from experiencing a traumatic event. Anuradha has presented at the National Ayurveda Medical Association (NAMA) and she shares this information with us and we discuss the following:

  • Definition of PTSD and what can cause this disorder.
  • Anuradha's personal interest in studying this topic.
  • The effect of PTSD on the mental vikriti.
  • Ayurvedic approach to managing PTSD.
  • Diet and lifestyle suggestions.
  • Case studies of PTSD management in animals and humans.
  • Building up resilience to stress and traumatic events.


Check out Anuradha's website Ayurvedic Footprints and contact information hereEmail Anuradha at [email protected]


Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.


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