Ayurvedic Skin Care for Spring

Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time.

Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:

• The development and nourishment of our skin.
• How the heightened kapha elements of spring impact the skin.
• A comprehensive Ayurvedic approach to skincare, including:
• Diet
• Digestive function (agni)
• Lifestyle adjustments
• Self-care rituals
• Sleep hygiene
• Mindfulness techniques
• Hydration strategies
• Beneficial skin treatments
• The use of Ayurvedic herbs

Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!