Episode 392: Ayurvedic Skin Care for Spring
Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time.
Colette delves into holistic skincare practices specifically tailored for the spring season.
She'll be covering:
The development and nourishment of our skin.
How the heightened kapha elements of spring impact the skin.
A comprehensive Ayurvedic approach to skincare, including:
Diet
Digestive function (agni)
Lifestyle adjustments
Self-care rituals
Sleep hygiene
Mindfulness techniques
Hydration strategies
Beneficial skin treatments
The use of Ayurvedic herbs
Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!
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