Episode 217: New Year Reflections and Intentions

Jan 6

Colette shares what strategy she uses to reflect on where she is in life and how she sets intentions for the year ahead.

She uses the Wheel of Life, a very simple self-assessment tool that’s commonly used in coaching. The Wheel of Life gives you a snapshot of how you’re doing in different areas of your life.

The areas Colette chooses are:

Holistic Health
Spirituality
Relationships
Contribution
Personal Development
Creativity
Career & Finances
Overall Life Vision

This is a wonderful visual practice to help you reflect on what you’ve achieved so far in the different areas of your life and it also helps to guide you on areas you want to give more attention to.

Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com.

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Thanks for listening!