Episode 242: Ayurveda's Empowering Approach to Aging and Longevity (Part 2)
In part one of this discussion on Ayurveda's empowering approach to aging and longevity, Colette covered five of the six components of aging according to Ayurveda:
Physical health
Mental health
Diet
Sleep
Stress management
In this episode Colette talks about the sixth component of aging, which is rasayana. Rasayana is the study of anti-aging, longevity and rejuvenation in Ayurveda. The main purpose of rasayana therapy is to slow down aging, delaying the degenerative process of the body, preventing disease and promoting health and wellbeing.
She covers four types of rasayana:
Ahara rasayana - food
Aushadha rasayana - herbs and formulations
Vihara rasayana - lifestyle
Acharya rasayana - behaviour
Thanks to the sponsors of this episode:
Kerala Ayurveda Academy For $100 off tuition, use the Reference Code Elements100 when you join a first level certification
Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22
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