Episode 076: Conscious Aging with Ayurveda and Yoga
Colette chats with Amy Wheeler about how our modern society doesn’t like to discuss aging! We like to hide our wrinkles and any signs of aging, including hiding our elders away in retirement homes so we don’t have to be reminded that it’s our future too. Colette and Amy discuss how to be more accepting of our aging and be more conscious about this transition and conscious of the treatment of our elders.
Colette and Amy discuss the following topics:
Society’s view on aging
Accepting our aging bodies
How our society overlooks the 50+ age group
Wasting the wisdom of the elders
Looking back at ancient wisdom to learn how to age consciously
The benefits of aging
The Vata or wisdom stage of life
Preparing for your elder years
Connecting with our elders
Listen to the ‘Aging Gracefully with Ayurveda’ episode #10 here.
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