Eco-Friendly New Year Intentions

Dec 28, 2022

Episode 268

Ayurveda teaches us that it is our disconnection from nature and the Circadian rhythm which can lead to imbalances in the body and mind. In studying Ayurveda, we understand that we are a part of nature and we are dependent on nature and therefore, planetary health is a natural and necessary extension of our holistic health.

In this solo episode Colette shares ideas on how we can set eco-friendly intentions for 2023 by making some small changes in our daily lives with the goal to connect with nature and to limit our impact on the environment. She covers the following topics:

  • Food
  • Waste
  • Beauty & household products
  • Clothes
  • Travel
  • Energy consumption
  • Water conservation


Thanks to Kerala Academy for sponsoring this episode. To learn more, visit, For 35% off the new Principles of Ayurveda course use the code Elements35 when you sign up!


Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!


Podcast Survey - I would appreciate it if you would please take this short anonymous podcast survey to give me your feedback. Thanks in advance! Podcast Survey - have your say!


Visit Colette's website 

Have questions before you book? Book a FREE 15 min online Services Enquiry Call


Join the Elements of Ayurveda Community!


Stay connected on the Elements Instagram and Facebook pages.


Thanks for listening!




Book a FREE 15 min Services Enquiry Call with Colette


Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook

Enter your info to receive the free eBook


50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook