Ayurveda’s Guide to Summer
Jun 14, 2018
Episode 32
Episode #32 Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics:
- The energies of summer
- The similarities between summer and the Pitta dosha
- Why Pitta can go out of balance so easy during summertime
- Signs of imbalance in the Pitta dosha – physically and emotionally
- How to maintain balance, preventing imbalance in the body & mind
- Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle
- Tips on how to treat these imbalances naturally
- The accumulation of heat at the end of summer
- The importance of a post-summer cleanse to release heat
Thanks for listening!