Ayurveda’s Guide to Summer

Jun 14, 2018


Episode 32

Episode #32 Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics:

  • The energies of summer 
  • The similarities between summer and the Pitta dosha
  • Why Pitta can go out of balance so easy during summertime
  • Signs of imbalance in the Pitta dosha – physically and emotionally
  • How to maintain balance, preventing imbalance in the body & mind
  • Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle
  • Tips on how to treat these imbalances naturally
  • The accumulation of heat at the end of summer
  • The importance of a post-summer cleanse to release heat

Thanks for listening!

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