Episode 032: Ayurveda’s Guide to Summer
Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season.
She covers the following topics:
The energies of summer
The similarities between summer and the Pitta dosha
Why Pitta can go out of balance so easy during summertime
Signs of imbalance in the Pitta dosha – physically and emotionally
How to maintain balance, preventing imbalance in the body & mind
Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle
Tips on how to treat these imbalances naturally
The accumulation of heat at the end of summer
The importance of a post-summer cleanse to release heat
Thanks for listening!
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