Ayurveda recommends grains for their building effect on the tissues and each grain has particular qualities which will affect each dosha differently.
In this episode Colette suggests grains for Vata, Pitta and Kapha. She details the qualities of each grain, why they're beneficial, along with suggestions on how to use them.
Check out the options for Colette's at-home Digestive Reset Cleanse:
Book an online 1-to-1 Consultation with Colette
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Thanks for listening!
Enter your info to receive the free eBook