Episode 036: Compassion with Amy Wheeler
Colette chats with Amy about compassion and how it’s something we really need in the world today!
They discuss:
What is compassion
Compassion vs. empathy
Compassion and the kapha stage of life
Honouring each person’s humanity
Compassion vs. Codependency
How Ayurveda promotes compassion
Judgement vs. Compassion
Having compassion in difficult circumstances/relationships
The importance of self-compassion
Breathing into pain/suffering with compassionate curiosity
Being ok with imperfection
Compassion and the gunas
The golden rule
Amy mentioned the self compassion work by Kristin Neff and you can find her website here.
Thanks for listening!
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