Compassion with Amy Wheeler

Jul 12, 2018


Episode 36

Episode #36 Colette chats with Amy about compassion and how it’s something we really need in the world today! They discuss:

  • What is compassion
  • Compassion vs. empathy
  • Compassion and the kapha stage of life
  • Honouring each person’s humanity
  • Compassion vs. Codependency
  • How Ayurveda promotes compassion
  • Judgement vs. Compassion
  • Having compassion in difficult circumstances/relationships
  • The importance of self-compassion
  • Breathing into pain/suffering with compassionate curiosity
  • Being ok with imperfection
  • Compassion and the gunas
  • The golden rule

Amy mentioned the self compassion work by Kristin Neff and you can find her website here.

Thanks for listening!

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