Compassion with Amy Wheeler

Episode 36

Episode #36 Colette chats with Amy about compassion and how it’s something we really need in the world today! They discuss:

• What is compassion
• Compassion vs. empathy
• Compassion and the kapha stage of life
• Honouring each person’s humanity
• Compassion vs. Codependency
• How Ayurveda promotes compassion
• Judgement vs. Compassion
• Having compassion in difficult circumstances/relationships
• The importance of self-compassion
• Breathing into pain/suffering with compassionate curiosity
• Being ok with imperfection
• Compassion and the gunas
• The golden rule

Amy mentioned the self compassion work by Kristin Neff and you can find her website here.

Thanks for listening!