Episode 067: Chocolate & Coconut Oil
Colette discusses two foods associated with love on this Valentine’s Day episode.
She covers the following:
Raw chocolate vs. dark chocolate
The plant-based antioxidants found in chocolate
Neurotransmitters released by chocolate
Ayurveda & chocolate
How chocolate affects Vata, Pitta & Kapha
Ayurveda & the 3 stages of coconuts
How to choose the right coconut oil
Why coconut oil is considered one of the healthiest oils on earth!
The Ayurvedic perspective on coconut oil
What modern science says about coconut oil
The healing powers of coconut oil
All the ways to use coconut oil
Download the raw chocolate recipe here
Thanks for listening!
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