Chocolate & Coconut Oil

Feb 14, 2019


Episode 67

Episode #67 Colette discusses two foods associated with love on this Valentine’s Day episode.

She covers the following:

  • Raw chocolate vs. dark chocolate
  • The plant-based antioxidants found in chocolate
  • Neurotransmitters released by chocolate
  • Ayurveda & chocolate
  • How chocolate affects Vata, Pitta & Kapha
  • Ayurveda & the 3 stages of coconuts
  • How to choose the right coconut oil
  • Why coconut oil is considered one of the healthiest oils on earth!
  • The Ayurvedic perspective on coconut oil
  • What modern science says about coconut oil
  • The healing powers of coconut oil
  • All the ways to use coconut oil

Download the raw chocolate recipe here

Thanks for listening!

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