Episode 113: Q&A – Ayurvedic Food, Intermittent Fasting, Overeating & More

Colette takes the following questions from the listeners:

1. How to tailor food to fit ayurveda e.g. Mexican, Italian etc?

2. Intermittent fasting according to Ayurveda?

3. Overeating as a Vata, especially at dinner time?

4. I want to know more about exercising for my body type?

5. What to do when your partner doesn’t “buy” into the Ayurvedic lifestyle?

Receive the Exercise for Your Dosha Download here

Find out more information on the following events:

• Group Digestive Reset Cleanse

• Group Reset-Restore-Renew Program

Thanks for listening!

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