Q&A – Ayurvedic Food, Intermittent Fasting, Overeating & More
Jan 02, 2020
Colette takes the following questions from the listeners:
- How to tailor food to fit ayurveda e.g. Mexican, Italian etc?
- Intermittent fasting according to Ayurveda?
- Overeating as a Vata, especially at dinner time?
- I want to know more about exercising for my body type?
- What to do when your partner doesn’t “buy” into the Ayurvedic lifestyle?
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