Episode 164: Experiencing Joy with Amy Wheeler
Joy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy.
Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments.
They discuss the following:
What is joy
Why we can’t seek joy externally
Having joyful moments during stressful times
Difference between joy and happiness
Nourishing Sattva to experience more joy
Visit Amy’s website to check out her offerings.
Visit the Elements podcast page to listen to the other episodes mentioned in this episode:
Find Amy’s list of inspirational movies below.
Thanks for listening!
List of impactful and/or thought-provoking and/or brilliant Spiritual and/or Philosophical films in alphabetical order:
A Man For All Seasons
About Schmidt
Adaptation
Akira Kurosawa’s Dreams
American Beauty
Apostle, The
Arrival
Ashes And Snow
Bab’Aziz
Baraka
Being John Malkovich
Being There
Big Lebowski, The
Brand New Testament, The
Brother Sun, Sister Moon
Buddhafield
Butterfly Effect, The
Captain Fantastic
Cast Away
Cloud Atlas
Coherence
Congress, The
Crimes And Misdemeanors
Darjeeling Limited
Dark City
Dead Man
Departures
District 9
Edge of Tomorrow
Eternal Sunshine of the Spotless Mind
eXistenZ
Fisher King, The
Fountain, The
Frequencies
Great Beauty, The (La Grande Belezza)
Green Mile
Groundhog Day
Harold And Maude
Her
Holy Hell
Holy Mountain, The
Home
I heart huckabees
I Origins
Imaginarium of Doctor Parnassus
Inception
Inside Out
It’s Such a Beautiful Day
Joe Vs The Volcano
Knight Of Cups
Koyaanisqatsi
Kumare
Last Temptation Of Christ, The
Life Of Pi, The
Loved
Lucy
Man from Earth, The
Mar a dentro (the sea inside)
Matrix trilogy
Midnight’s Children
Mindwalk
Mirror
Miyazaki films (9)
Mr. Nobody
My Dinner with Andre
Perfect Sense
Pi
PK
Pleasantville
Powder
Renegade (Blueberry)
Requiem for a Dream
Samsara
Shadow Handler
Shawshank Redemption
Solaris
Spring, Summer, Fall, Winter . . . Spring
Stalker
Straight Story, The
Synecdoche, New York
Tale of Princess Kaguya
Talk To Her
Thin Red Line, The
Thirteenth Floor, The
Time Traveler’s Wife, The
Timecrimes (Cronocrímenes)
Tree Of Life
Truman Show, The
V for Vendetta
Vanilla Sky
Waking Life
WALL-E
Water
What Dreams May Come
Wings Of Desire
Won’t You Be My Neighbor
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