Episode #52 Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing.
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In this episode, Colette discusses the following:
Check out Colette’s Daily Habits for Holistic Health course here.
Here’s the link to the Pranayama (breath work) tutorial which was mentioned in this episode.
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