Episode 052: Ayurvedic Rejuvenation
Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing.
Connect with Colette via a FREE 15-min Online Discovery Call
In this episode, Colette discusses the following:
What is rasayana
What are Ayurvedic rasayanas
How rasanyas work in the body
Why are they so important for our health
How do rasayanas promote a Sattvic mind
Why are holistic rasayanas so important
How do we perform a physical rasayana
What are rayasanas for the mind
Why is behavioural rayasana important
How do we perform rasayana for the Soul
Check out Colette’s Daily Habits for Holistic Health course here.
Here’s the link to the Pranayama (breath work) tutorial which was mentioned in this episode.
Listen to the Elements of Ayurveda Podcast on the Go!
Apple - Amazon Music - Spotify - Google Play - Stitcher - Tunein - Deezer - iHeart Radio - YouTube