Maintaining Mental Health During the Holiday Season with Mary Thompson

Nov 10, 2022

Episode 261

Ayurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress can manifest in many ways over the holidays, be it family dynamics, economical, travel, social stress, loneliness etc.

In this episode Colette chats with Mary about the following:

  • Building resilience to buffer against stress.
  • Navigating uncomfortable conversations/situations.
  • How each dosha reacts to stress.
  • Recognising the mental imbalances of rajas and tamas.
  • Self-care tips and guidelines for the holidays.


Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit for further details.


Visit Mary Thompson's website here...


Visit Colette's website 

Have questions before you book? Book a FREE 15 min online Services Enquiry Call


Join the Elements of Ayurveda Community!


Stay connected on the Elements Instagram and Facebook pages.


Thanks for listening!

Book a FREE 15 min Services Enquiry Call with Colette


Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook

Enter your info to receive the free eBook


50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook