Coping with Challenging Times with Amy Wheeler

Mar 26, 2020


Episode 125

Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following:

  • The importance of accepting the emotions that arise.
  • Taking time daily to connect with a practice that provides a solid foundation for you.
  • Self-care practices to help maintain balance.
  • Finding a sense of purpose.
  • How routine and structure provide a sense of calm.
  • Looking at the bigger lesson of this crisis.
  • Tips if you’re feeling lonely or isolated.

Book an online consultation with Colette.

Download the free pranayama tutorial

Thanks for listening!

Book a FREE 15 min Services Enquiry Call with Colette

SCHEDULE YOUR CALL
Close

50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook