Episode 255: Ayurvedic Approach to Weight Loss with Dr. Sujatha Kekada

Sep 29

Dr. Sujatha from Amrtasiddhi Ayurvedic Clinic in Bali is my guest today. She played a pivotal role in my life, personally and professionally as my Ayurvedic journey began with Dr. Sujatha in Ubud, Bali in 2014. I shared that story in episode #5 'Ayurveda and Healing in Bali'.

In this episode I chat with Dr. Sujatha about the Ayurvedic approach to weight loss and we discuss the following:

Understanding our unique constitution and accepting our natural body shape.
The four main causes for weight gain and the doshas involved.
Weight gain during perimenopause and its role.
Important diet and lifestyle guidelines for each dosha.
Dr. Sujatha's approach to managing a weight loss treatment program.
The emotional component of weight gain.

Thanks to the sponsor of this episode Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.

Check out Dr. Sujatha's website here

Thanks for listening!