Episode 202: Yoga Nidra with Tracee Stanley

Sep 23

Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author ofRadiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity.

Colette chats with Tracee about her book, Radiant Rest and they discuss the following:

The origins of Yoga Nidra.
Tracee's move from a high-stress career to teaching Yoga Nidra.
How Yoga Nidra is a practice of dissolution.
Preparing for a Yoga Nidra practice.
Creating the right environment for your practice.

Check out Tracee's websites radiantrest.com and empoweredlifecircle.com

Receive a discount when purchasing Tracee's book Radiant Rest on Shambhala using code "RR30" . This discount expires on 12/1/21.

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit

banyanbotanicals.com/elements-podcast

Click here to listen to episode #37 The 3 Bodies and 5 Koshas of Ayurveda and Yoga.

Seasonal Digestive Reset Cleansing with Colette:

Thanks for listening!