Yoga Nidra with Tracee Stanley
Sep 23, 2021
Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity.
Colette chats with Tracee about her book, Radiant Rest and they discuss the following:
- The origins of Yoga Nidra.
- Tracee's move from a high-stress career to teaching Yoga Nidra.
- How Yoga Nidra is a practice of dissolution.
- Preparing for a Yoga Nidra practice.
- Creating the right environment for your practice.
Check out Tracee's websites radiantrest.com and empoweredlifecircle.com
Receive a discount when purchasing Tracee's book Radiant Rest
using code "RR30" . This discount expires on 12/1/21.
Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit
Click here to listen to episode #37 The 3 Bodies and 5 Koshas of Ayurveda and Yoga.
Seasonal Digestive Reset Cleansing with Colette:
- Group discounted cleanse starting October 1st, 2021
- Private cleanse - choose your own dates
Book an online 1-to-1 Consultation with Colette
Check out the self-paced Daily Habits for Holistic Health online program here.
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Thanks for listening!
Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook
Enter your info to receive the free eBook