Ayurvedic View on Snacking with Divya Alter

Sep 08, 2022

Episode 252

Divya Alter is a certified nutritional consultant, educator, and chef. In this episode she discusses snacking with Colette and in particular, Ayurveda's view on snacking. They discuss the following:

  • The general principles of good snacking.
  • Having awareness around the impulse behind your snack i.e. hunger, thirst, emotions etc.
  • The importance of routine in eating, good food combinations and nutritious foods.
  • The problem with ultra-processed snacks.
  • Good snack options
  • Snacking with the seasons.
  • How to practice mindful snacking.


Thanks to the sponsor of this episode Kerala Academy. Learn more at keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training!


Visit Divyas.com to learn more about Divya's offerings and enjoy 15% off when you use the code ELEMENTSOFAYURVEDA15 at checkout.


Visit Colette's website www.elementshealingandwellbeing.com 

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