Ayurveda and Fertility with Heather Grzych
Jun 18, 2020
Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following:
- Heather’s story and how she came to write a book on fertility.
- Why there’s such a problem with fertility in our world today.
- The four factors of conception according to Ayurveda –
- Bija (seed)
- Ritu (season)
- Ksetra (region/soil)
- Ambu (water/nutrition)
- The importance of the preconception stage.
- Heather’s advice for those struggling with fertility.
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Thanks to Banyan Botanicals for sponsoring this episode. Please note that Banyan Botanicals ships within the US only.
Visit Heather’s website heathergrzych.com
Thanks for listening!
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