Episode 137: Ayurveda and Fertility with Heather Grzych
Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility.
They discuss the following:
Heather’s story and how she came to write a book on fertility.
Why there’s such a problem with fertility in our world today.
The four factors of conception according to Ayurveda –
Bija (seed)
Ritu (season)
Ksetra (region/soil)
Ambu (water/nutrition)
The importance of the preconception stage.
Heather’s advice for those struggling with fertility.
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Visit Heather’s website heathergrzych.com
Thanks for listening!
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