Stress and Weight Gain

Jun 06, 2024

Episode 343

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain.  When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.

She discusses the following in this episode:

  • The 2 types of stress.
  • What happens in the body/mind when we perceive stress.
  • The connection between the stress hormone Cortisol and weight gain.
  • The effect of intense exercise on elevated cortisol levels.
  • A holistic strategy to manage stress levels.

*

EWG Clean Fifteen & Dirty Dozen downloads

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Book a FREE 15 min Services Enquiry Call with Colette

SCHEDULE YOUR CALL
Close

50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook