Ayurvedic Diet & Lifestyle Advice for Pregnancy
Sep 12, 2019
Episode 97
This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:
- Do’s and Don’ts during pregnancy.
- Lifestyle advice from Ayurveda.
- The effect of proper nourishment for Mum and baby.
- How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
- Month by month dietary advice.
- Herbal advice during pregnancy.
- Conditioning the skin during pregnancy
- Remedies for common pregnancy symptoms like morning sickness and water retention.
Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com
Thanks for listening!
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