Ayurvedic Diet & Lifestyle Advice for Pregnancy

Sep 12, 2019


Episode 97

This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:

  • Do’s and Don’ts during pregnancy.
  • Lifestyle advice from Ayurveda.
  • The effect of proper nourishment for Mum and baby.
  • How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
  • Month by month dietary advice.
  • Herbal advice during pregnancy.
  • Conditioning the skin during pregnancy
  • Remedies for common pregnancy symptoms like morning sickness and water retention.

Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com

Thanks for listening!

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