Grief is a challenging subject to discuss and in this episode Amy bravely shares her story of the recent loss of her Mother. Colette and Amy discuss grief, loss, how to process it all and the spiritual growth that can come from loss.

Colette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women’s health. 

Ayurveda teaches us that disease has six stages of progression. If we’re in tune with our body and mind, we can catch the subtle signals of imbalance early and restore health before a disease manifests in the body. In this episode, Colette explains Ayurveda’s teachings on these stages of disease

Woman Stands Shining, Pat McCabe, is from Diné Nation, she is a writer, artist, and speaker. As “Holy Earth Surface Walker, Life-Bringer, Life-Bearer” she claims her Authority to speak always on behalf of Life, and to call community attention to placing Life at the Center in all discussion, planning, and activity.

Colette and Amy Wheeler discuss living a life in collaboration vs competition.

Colette takes some great questions from listeners of the podcast. 

Colette chats with her client Sanya Minocha who has been on a healing journey for the last four years, after experiencing chronic pain from a tailbone injury. She has spent this period of time healing and empowering herself and she’s now inspired to help others restore balance with her business, Kensho Wellness.

Colette and Amy discuss humility and how it’s such an important value in today’s world. A humble person is open-minded, curious and acknowledges that they don’t know everything. 

Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work!

Colette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere.

Colette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette’s goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing their health.

Colette chats with her teacher, Vaidya Jayarajan Kodikannath, who is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India.

Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don’t go away or become worse over time, this may result in anxiety related disorders.

Colette does a solo podcast on the importance of unveiling and expressing your ‘true nature.’ She believes that if we’re not living our truth, then we will feel that heaviness, that feeling that ‘something is not right,’ feeling unfulfilled and that we want more! This journey to self realisation is about uncovering YOUR truth and expressing that in the world so that it doesn’t ferment inside of you.

Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing.

Colette chats with John Immel of Joyful Belly about seasonal eating. 

Colette chats with Amy Wheeler about love and relationships. How Ayurveda and Yoga therapy can help us to attract and maintain a sattvic relationship

Colette chats with Kate O’Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Colette talks in detail about Rasa – the Juice of Life. Rasa is one of the seven tissues of the body, according to Ayurveda. It nourishes all the other tissues of the body and therefore plays an important role in our health and wellbeing.

Colette chat with John Immel from Joyful Belly about the challenges of following the Ayurvedic principles while cooking for your family and leading a busy life