Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance

According to Ayurveda, Vata season is in autumn and early winter. Colette discusses the transition from summer to autumn and gives lots of tips and advice on how to stay balanced during this time of change which can cause problems with digestion, sleeping and mind-spinning

Colette chats with Dr Manisha about her new book ‘Enchanting Beauty’ (Ancient secrets to inner, outer and lasting beauty)

Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success

Colette delves deeper into the subtle body. According to Ayurveda, the subtle body represents the energetic field behind the physical body. Along with the mind, the emotions and deep thought, the subtle energies of Prana, Tejas and Ojas work at this level, along with the nadis and the chakras

Colette speaks with John Immel, the founder of Joyful Belly, an educational Ayurvedic health care website. John also directs the Joyful Belly Institute’s Master of Ayurvedic Digestion 500 hour program, drawing on years of research and clinical experience specialising in digestive disorders.

In this special 1 year anniversary episode of the Elements of Ayurveda podcast, Colette celebrates by interviewing some of her clients and sharing some voice messages from the podcast listeners

Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path

Colette speaks with Wendy Yellen, a former psychotherapist who closed her practice completely because she no longer believed in any of the many traditional and non-traditional therapies she was certified in. They simply weren’t enough.

Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realisation and understanding our ‘true self.’

Colette chats with Amy about compassion and how it’s something we really need in the world today

Colette chats with Dr. Eric Grasser, who is one of the world’s foremost experts on the integration of Ayurveda and Functional Medicine

Colette speaks with her friend Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today.

Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda’s and Yoga’s perspective and guidelines for emotional eating.

Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season.

Colette chats with Dr. Christian Kessler, a consultant physician and research coordinator, specialising in internal medicine and complementary medicine at the Charité Medical University Clinic for Complimentary Medicine and The Immanuel Hospital Berlin, Germany

Colette and Amy discuss how to move forward when we’re stuck in a rut. They share their experiences and tips on what helped them

Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life

Colette chats with Energy Healer, Diane Goldner. Diane is an internationally known healer and medical intuitive, who is able to release the root causes of illnesses and life challenges, creating health, illumination and grace

Amy attended the 2018 National Ayurvedic Medical Association (NAMA) 2018 conference and shares her notes from the amazing speakers