Episode 037: The 3 Bodies and 5 Koshas of Ayurveda and Yoga
Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realisation and understanding our ‘true self.’
She discusses the following:
The 3 bodies of physical, subtle, and causal
The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment
The 5 koshas or 5 layers of the body
Annamaya kosha or our anatomy
Pranamaya kosha or our physiology
Manomaya kosha or our phsychology
Vijnyanamaha kosha or our wisdom
Anadamaya kosha or body of consciousness
Our journey from the gross to the subtle layers of the body
Guidelines from Ayurveda and Yoga on how to progress on this journey to self-realisation
If you’re interested in getting guidance from Colette on your journey to self-realisation, please click here.
Thanks for listening!
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