Episode #26 is all about Ayurvedic nutrition. It’s so confusing these days with so much information on different eating regimes and diets! Ayurveda has a very logical approach to nutrition.

Colette and Amy discuss stress and burnout. In today’s society we are bombarded daily with lots of stress and it’s so important to be mindful of how stress manifests in our body and mind and learn how to manage it.

Episode #24 is all about Ayurvedic spices and how they’re not only beneficial for their taste and aiding digestion, but also for their healing properties. Learn how your spices can become your natural medicine also! 

Colette chats with Marisa Laursen, lead faculty at the California College of Ayurveda

Amy and Colette discuss how ‘letting go’ in life is not only very freeing but also necessary in order for energy to circulate and life to flow

Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind.

Environmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products

Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma

Colette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a knowing, the truth of you, your Soul. We all have this intuitive power within us. It’s our internal guide to our purpose in this life.

Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua’i, Hawaii. 

Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.

Amy and I continue our discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy.

The New Year brings lots of thoughts of new exercise programs and healthy eating plans

James Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. James is an Ayurveda and Oriental Medicine practitioner and founder of the Sevanti Institute

Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students’ body, breath and mind; teaching them how to create sustainable health and happiness.

Acharya Shunya is an internationally recognized lineage-based spiritual teacher who awakens health and consciousness with Vedic spiritual teachings and Ayurveda lifestyle.

Ayurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts.

I chat with Brodie Welch, who is a licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

The Circadian rhythm is our internal clock, operating on a 24 hour cycle that’s responsible for our physical, mental and behavioral changes throughout the day

Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products