The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing
Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.
On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.
Join the Elements of Ayurveda Podcast Community
Early access to the weekly podcast episodes
Quarterly Zoom calls
Group challenges
A private community to connect with like-minded people
Support this free weekly podcast.
Or click here to find your favourite podcast app.
Episode 039: Finding Balance in Our Spiritual, Personal and Professional Lives
Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path
Episode 038: Experience Eidetics with Wendy Yellen
Colette speaks with Wendy Yellen, a former psychotherapist who closed her practice completely because she no longer believed in any of the many traditional and non-traditional therapies she was certified in. They simply weren’t enough.
Episode 037: The 3 Bodies and 5 Koshas of Ayurveda and Yoga
Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realisation and understanding our ‘true self.’
Episode 036: Compassion with Amy Wheeler
Colette chats with Amy about compassion and how it’s something we really need in the world today
Episode 035: Functional Medicine & Ayurveda with Dr. Grasser
Colette chats with Dr. Eric Grasser, who is one of the world’s foremost experts on the integration of Ayurveda and Functional Medicine
Episode 034: Infertility, Pregnancy, Postpartum and Ayurveda
Colette speaks with her friend Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today.
Episode 033: Emotional Eating with Amy Wheeler
Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda’s and Yoga’s perspective and guidelines for emotional eating.
Episode 032: Ayurveda’s Guide to Summer
Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season.
Episode 031: Ayurveda vs. Conventional Treatment Research in Knee Osteoarthritis
Colette chats with Dr. Christian Kessler, a consultant physician and research coordinator, specialising in internal medicine and complementary medicine at the Charité Medical University Clinic for Complimentary Medicine and The Immanuel Hospital Berlin, Germany
Episode 030: Moving Forward with Amy Wheeler
Colette and Amy discuss how to move forward when we’re stuck in a rut. They share their experiences and tips on what helped them
Episode 029: Change Your Schedule, Change Your Life with Dr. Suhas
Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life
Episode 028: Energy Healing with Diane Goldner
Colette chats with Energy Healer, Diane Goldner. Diane is an internationally known healer and medical intuitive, who is able to release the root causes of illnesses and life challenges, creating health, illumination and grace
Episode 027: Amy’s Review of the NAMA Conference 2018
Amy attended the 2018 National Ayurvedic Medical Association (NAMA) 2018 conference and shares her notes from the amazing speakers
Episode 026: What Do I Eat? Ayurvedic Nutrition, Tastes and Food Combining
Episode #26 is all about Ayurvedic nutrition. It’s so confusing these days with so much information on different eating regimes and diets! Ayurveda has a very logical approach to nutrition.
Episode 025: Stress and Burnout
Colette and Amy discuss stress and burnout. In today’s society we are bombarded daily with lots of stress and it’s so important to be mindful of how stress manifests in our body and mind and learn how to manage it.
Episode 024: Ayurvedic Spices
Episode #24 is all about Ayurvedic spices and how they’re not only beneficial for their taste and aiding digestion, but also for their healing properties. Learn how your spices can become your natural medicine also!
Episode 023: How Did the Rishis (Sages) Come to Know and Test the Knowledge of Ayurveda?
Colette chats with Marisa Laursen, lead faculty at the California College of Ayurveda
Episode 022: Letting Go with Amy Wheeler
Amy and Colette discuss how ‘letting go’ in life is not only very freeing but also necessary in order for energy to circulate and life to flow
Episode 021: Preventing Spring Sickness
Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind.
Episode 020: Toxins in Your Cleaning and Beauty Products
Environmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products
From my listeners…