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The Elements of Ayurveda Podcast

Empowering you to take charge of your health and wellbeing

Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.

On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.

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Episode 278: The Plasma Channel (Rasa Vaha Srotas)
Colette Kent Colette Kent

Episode 278: The Plasma Channel (Rasa Vaha Srotas)

Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system.

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Episode 263: Ayurvedic View on Menstrual Disorders
Colette Kent Colette Kent

Episode 263: Ayurvedic View on Menstrual Disorders

Colette continues her discussion on the Ayurvedic view of the menstrual cycle from episode #256 where she talked about the menstrual cycle, the doshas involved at different stages of the cycle and the gunas or qualities that you may experience throughout your cycle

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From my listeners…

  • I am so grateful to Colette for sharing her wisdom

    I am so grateful to Colette for sharing her wisdom and energy through this podcast. As a fascinated consumer of information like this, I’ve read a lot about Ayurveda; however, I am amazed by the clarity of each episode and am constantly finding myself guided deeper into Ayurvedic knowledge. Thank you for making this so approachable and actionable!

  • I love this podcast and find it so relaxing

    Stumbling upon Ayurveda and in turn, Colette, is changing my life in the most positive of ways. I love this podcast and find it so relaxing, enlightening, and encouraging to live my best life.

  • Since finding Colette I have learned so much about Ayurveda

    Since finding Colette on this podcast I have learned so much about Ayurveda and other holistic healing modalities and I’m loving it. Keep sending out such good work, it makes a difference.

  • Colette’s voice and interesting subjects from this whole new world of Ayurveda had been incredible to listen

    I was looking for simple and clear information about Ayurveda and this podcast has satisfied all my expectations. Colette’s voice and interesting subjects from this whole new world of Ayurveda had been incredible to listen, learn and practice in my everyday life, noticing incredible changes in my well being. Thank you for the passion and work, it means a lot!

  • This podcast is AWESOME

    This podcast is AWESOME. For those who are unaware of just how important it is to take good care of you and your body, you have to give this a lesson. Or, for those who want to improve your overall mental, physical, and spiritual self, you have to give this podcast a try! It’s unique in that it offers various pieces of advice for self-improvement that no other podcast offers!

  • I am new to Ayurveda and this podcast has been my constant companion

    I am new to Ayurveda and this podcast has been my constant companion over the last month. Whenever I am on the go and able to listen, this podcast is so helpful for making Ayurveda feel so approachable and helps keep me informed and inspired to make positive changes in my life. I especially enjoyed the episode on Prana, Tejas, and Ojas. Colette gives an excellent explanation of these subtle energies. Thank you Colette for your good work and of course all of your wonderful guests!

  • Fresh and informative take on Ayurvedic medicine

    Fresh and informative take on Ayurvedic medicine. As a Western medicine practitioner, it’s great to learn more about Eastern, natural and alternative methods. I think healthcare requires more of a balance these days and I learned a lot from the introduction episode – which I recommend listening to first. Thanks for the suggestion to start there Colette. Recommend for anyone struggling to find balance among a world of possible answers, give this a whirl.

  • Your passionate approach is so inspiring

    Thank you Colette Kent for your heartfelt podcasts on using Ayurveda to balance our bodies, mind, spirit & relationships. Thank you for your commitment to sharing your expertise & wisdom to empower us how to achieve balance in every aspect of our life is such a gift! Your passionate approach is so inspiring as you freely educate us on this ancient wisdom. Your emphasis on preventative actions we can easily use to keep ourselves in balance is refreshing & to quote you “Awareness is the catalyst to change!” ! PS You can hear Colette’s sincerity, authenticity & unconditional love in her voice! And her Free E-Book is a goldmine to be used in our journey towards balance!

  • Finding your podcast has completely changed my life.

    Your commitment to living your dharma has deeply inspired me.  The way you embody your purpose with such authenticity and grace has encouraged me to reflect more deeply on my path.  Your wisdom and presence have been a guiding light, reminding me of the importance of living in alignment with my truth.  I’m truly grateful for the way you’ve shared your journey and the positive influence it has had on me.  I think you have been my fairy godmother in a past life, and maybe this current one too.

    Jenny, USA