The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing
Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.
On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.
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Episode 339: Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla
Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life
Episode 338: Ayurvedic Concept of Ojas
Ojas is our prime energy reserve, our vitality and our natural immunity.
Episode 337: Hormonal Health with Kate O'Donnell
Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners
Episode 336: Ayurveda Q&A - Boosting Energy, Overeating and Stress Resilience
Colette answers the following questions from listeners
Episode 335: Ayurvedic Guidelines for Managing Sexual Energy
Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra)
Episode 334: Linda's Physical and Emotional Ayurvedic Journey
Linda works as a body-oriented psychotherapist and specialises in developmental trauma
Episode 333: Jwara - An Ayurvedic Understanding of Fever
Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches
Episode 332: Carolann's Ayurvedic Reset Restore Renew Journey
Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.
Episode 331: Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada
Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali
Episode 330: Preventing Allergies with Ayurveda
Allergies can make life challenging for many people as the symptoms can really impact day-to-day life
Episode 329: Environmental Toxins and Inflammation with Dr. Tom O'Bryan
Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness
Episode 328: Ayurvedic Perspective on PTSD with Anuradha Gupta
Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor
Episode 327: Ayurvedic Tips for Weight Gain
Ayurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play
Episode 326: Ayurvedic Perspective on Obesity with Divya Alter
Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.
Episode 325: Reconnecting After Trauma with Jeannine Rashidi
Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years.
Episode 324: Clare's Ayurvedic Journey of Awareness
Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience
Episode 323: Ayurvedic View on High/Low Stomach Acid, Symptoms and Treatment with Dr. Sujatha Kekada
Colette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid
Episode 322: Ayurvedic Tips for Caregiving
Colette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her mothers declining health.
Episode 321: Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps
Colette takes questions from the listeners
Episode 320: Ayurvedic Herbs for Pain Relief
Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective
From my listeners…