The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing
Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.
On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.
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Episode 319: Ayurvedic Rejuvenation in Bali
Colette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode.
Episode 318: Ayurvedic Herbs for the Respiratory System
In this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system
Episode 317: Lucy's Ayurvedic Journey & Letting Go of Perfectionism
Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey
Episode 316: Ayurvedic Herbs for Healthy Hair
Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues.
Episode 315: Ashley's Magical Ayurvedic Journey
Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life
Episode 314: Ayurvedic Herbs for the Liver
During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol
Episode 313: Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India.
Episode 312: Ayurvedic Herbs for the Urinary System
In this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda.
Episode 311: Ayurvedic Home Remedies with Susan Weis-Bohlen
Susan Weis-Bohlen is the author of the best-selling Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, and Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha. Her latest book is from Quarto, The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life.
Episode 310: Ayurvedic Herbs for the Joints
Colette explains why when there's a problem with the joint, we need to consider the following according to Ayurveda
Episode 309: Ayurvedic View on Heart Disease with Dr. Sujatha Kekada
Colette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease
Episode 308: Ayurvedic Herbs for the Eyes
Our eyes are under a lot of stress and strain today with our increased screen time and we really need to pay attention to the health of our eyes
Episode 307: Healing the Mind with Ayurveda & Yoga with Dr. Halpern
Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda (hon.) he holds a post-graduate certification in Holistic Medicine.
Episode 306: Ayurvedic Herbs for the Heart
Colette focuses on Ayurvedic herbs with an affinity for the heart in this episode. The Ayurvedic texts consider the heart as the most vital organ
Episode 305: Renata's Ayurvedic Journey
Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today.
Episode 304: Ayurvedic Herbs for the Skin
Colette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season
Episode 303: Preparing Your Body/Mind for the Change of Seasons
With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness
Episode 302: Ayurvedic Herbs for the Mind and Nervous System
In this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs
Episode 301: 6th Anniversary Episode with Dr. Sujatha Kekada
This is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who’s the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali.
Episode 300: The Channel of the Mind (Mano Vaha Srotas)
Colette finishes her series on the srotas or channels of the body by focusing on the channel of the mind, mano vaha srotas. In fact, this is not a true channel as the mind permeates the entire body, however, the Vedic texts do reference mano vaha srotas
From my listeners…