The Elements of Ayurveda Podcast

Episode 180

Joe Rich, Kundalini Yoga teacher and founder of the Center For Applied Consciousness, has a goal: To assist people in applying “consciousness” in everyday life and transforming the love of power to the power of kindness.

Regular guest, Ayurvedic Doctor Victor Briere works with Joe in helping people to heal and integrate consciousness into their lives. 

In this conversation we discuss the following:

• Transforming the Love of Power into the Power of Kindness
• Healing the duality of the masculine & feminine energies
• Promoting the divine feminine with Kundalini Yoga
• Kundalini Yoga philosophy
• Integrating consciousness into everyday life

Visit the International Institute of Ayurveda website iiayurveda.com and The Center for Applied Consciousness

Check out Victor's Pulse Reading Course starting June 2021

Visit Colette's website elementshealingandwellbeing.com for

• Online consultations
• At-home cleanses tailored to you
• Educational programs - Daily Habits for Holi
...

 Episode 179

Madison Madden's upcoming book called Food Is Good, is designed to help people transform their relationship with food. Food is an integral part of our life and in this episode, Colette chats with Madison about the following:

• Madison's personal relationship with food.
• What food represents in our lives.
• Eating our emotions.
• How food can have meaning and purpose.
• How to approach our relationship with food.

Visit Madison's website livewiseheal.com and to avail of the 50% discount on the 8 week pilot course 'Food is Good', starting April 19th, 2021.... just contact Madison here and mention that you heard about the course discount on the podcast!

Check out Colette's online services on elementshealingandwellbeing.com:

1. Online consultations
2. At-home Digestive Reset Cleanse
3. Daily Habits for Holistic Health self-paced program

Have questions on Colette's services? Book a FREE 15 min Services Enquiry call here.

Click here to join the Elements of Ayurveda Community...

Episode 177

Transgression of wisdom or Pragnyaparadha is one of the three main causes of disease according to Ayurveda. This translates to 'crimes against wisdom', where we go against what we know is good for our holistic health. 

In this episode, Colette chats with Kyle who has experienced this in his journey with Ayurveda. After completing a couple of Digestive Reset Cleanses, he found himself reverting back to old habits that didn't serve him. They talk about the experience during the cleanse and life post-cleanse.

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit

banyanbotanicals.com/elements-podcast

Seasonal Digestive Reset Cleansing with Colette:

1. Group discounted cleanse starting April 16th, 2021
2. Private cleanse - choose your own dates

Book an online 1-to-1 Consultation with Colette

Check out the self-paced Daily Habits for Holistic Health online program here.

Episode 175

Colette chats with Ishani and Laura about their Ayurvedic healing journey. They discuss the following:

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit...

banyanbotanicals.com/elements-podcast

Seasonal Digestive Reset Cleansing with Colette:

1. Group discounted cleanse starting April 16th, 2021
2. Private cleanse - choose your own dates

Book an online 1-to-1 Consultation with Colette

Check out the self-paced Daily Habits for Holistic Health online program here.

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Join the private Elements of Ayurveda Community.

Thanks for listening!

Episode 167

Colette chats with regular guest Amy Wheeler about blocks around prosperity abundance. They both discuss their own work around clearing these energy blocks and they cover the following topics:

• Why prosperity blocks exist.
• Amy's trauma around financial abundance.
• Colette's belief systems around money.
• Are prosperity blocks an inside job?
• Prosperity blocks and the chakras.
• Overcoming prosperity & abundance blocks.

Check out Amy's website here.

Visit Colette's NEW website and NEW podcast community.

Register or get more info on Colette's 2 discounted programs starting Jan 22nd, 2021:

1. Digestive Reset Cleanse
2. Reset-Restore-Renew Program

Book a FREE 15 min Services Enquiry Call if you have further questions on Colette's offerings.

Thanks for listening!

Episode 166

Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. 

Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following:

• What is epigenetics?
• How Ayurveda is in alignment with the new science of epigenetics.
• How Ayurveda can help us upregulate our genes.
• Why a personalised approach to health & wellbeing is important.
• How our mental & emotional health impacts our overall wellbeing.
• How taking care of our health now can affect the health of future generations.

Visit keralaayurveda.us or call 888.275.9103

Check out Colette's 2 discounted programs starting Jan 22nd:

1. Group Digestive Reset Cleanse
2. Group Reset-Restore-Renew Program

Book a FREE 15 min Services Enquiry Call with Colette.

Thanks for listening!

Episode 165

Colette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of:

• Mustard seeds for the Kapha dosha
• Aloe vera for the Pitta dosha
• Asafoetida for the Vata dosha

Colette also shares how you can use these spices to help cleanse, pacify and heal your body.

Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Cleanse Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast

Check out Colette’s Discounted Events starting Jan 22nd:

1. Group Digestive Reset Cleanse
2. Group Reset-Restore-Renew Program

If the group date doesn’t work for your schedule, check out the Private Programs where you can choose your own dates.

Book a FREE 15 min Services Enquiry Call to ask further questions before registering.

Share your comments or feedback over on the Elements of Ayurveda Podcast Facebook Group.

Thanks for listening!

Episode 164

Joy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy.

Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments. They discuss the following:

• What is joy
• Why we can’t seek joy externally
• Having joyful moments during stressful times
• Difference between joy and happiness
• Nourishing Sattva to experience more joy

Visit Amy’s website to check out her offerings.

Check out Colette’s website elementshealingandwellbeing.com

Visit the Elements podcast page to listen to the other episodes mentioned in this episode:

• #8 Ayurveda & The Circadian Rhythms
• #16 Ayurvedic Dinacharya or Daily Habits
• #37 The 3 Bodies & 5 Koshas of Ayurveda & Yoga

Find Amy’s list of inspirational movies below.

Thanks for listening!

List of impactful and/or thought-provoking and/or brilliant Spiritual and/or Philosophical ...

Episode 149

Agni is the fire element in the body and it governs the transformation of food and sensations into energy. This fire element is present in all the dhatus or tissues of the body and it’s the awareness in each cell of the body. Colette chats with Ayurvedic Doctor Victor Briere about the following:

• What is agni.
• The relationship between agni and the dhatus (tissues).
• The important role of agni for our physical and mental health.
• The refinement process of the dhatus.
• The effect of emotional stress on the dhatus.
• How agni nourishes our consciousness.

Connect with Dr. Briere and learn more about his offerings here at Pacific Coast Ayurveda.

Book a private Digestive Reset Cleanse & choose your own date.

Listen to episode #92 which details the Ayurvedic Nutrition of the Dhatus.

Episode 147

The strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc.

This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that’s it’s working optimally. In this episode, Colette discusses the following:

• What is the immune system.
• Understanding the connection between our immune system & our gut health.
• Signs of an unhealthy gut.
• What affects our gut health & our immunity.
• Tips to boost your immune system.

If you wish to do a private Digestive Reset Cleanse click here and choose your own dates.

Check out the online self-paced Daily Habits for Holistic Health course.

Listen to the other episodes mentioned:

• #8 Ayurveda & The Circadian Rhythms
• #14 New Year Health & Wellness Tips
• #92 Ayurvedic Nutrition of the Dhatus
• #130 The Mind & The Immune System
...