The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing
Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.
On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.
Join the Elements of Ayurveda Podcast Community
Early access to the weekly podcast episodes
Quarterly Zoom calls
Group challenges
A private community to connect with like-minded people
Support this free weekly podcast.
Or click here to find your favourite podcast app.
Episode 239: How Ayurveda Supports Adam's Creativity
Adam McGuigan is an artistic director and his creativity and international charity theatre work is inspirational. However, Adam can become immersed in his creative endeavours which in the past has led to burnout.
Episode 238: The Impact of Sensory Perceptions on our Mind, Emotions and Health with Vaidya Jayarajan
Vaidya Jayarajan Kodikannath is a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Dr. J is CEO of Kerala Ayurveda (USA) and is President of NAMA the National Ayurveda Medical Association in the US.
Episode 237: Ayurvedic Factors to Consider When Eating with Mary Thompson
Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility.
Episode 236: Integrating Ayurveda into the Yoga of Recovery with Durga Leela
Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US.
Episode 235: The Five Properties of Food in Ayurveda with Divya Alter
Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Alter and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.
Episode 234: Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven
Kamalesh Ginger Hooven is Provost of Mount Madonna Institute. She is the Director of the Ayurvedic Yoga Therapy program. Kamalesh has a Master’s degree in Ayurveda and is a Certified Ayurvedic Practitioner as well as a Certified Yoga Therapist.
Episode 233: Q&A - Juices/Smoothies, Winter Foods and Heartburn
Colette takes questions from the Elements of Ayurveda Community
Episode 232: Managing Stress with Ayurveda
We’re living in challenging times and this is resulting in a feeling of uncertainty and lack of stability in our foundational needs, like that of safety and security. This underlying stress can affect our body, our mind, our emotions and our behaviour.
Episode 231: The Poetry of Experience of Eastern Herbal Medicine with Dr. Judyth Shamosh
Judyth Shamosh, Ph.D. is a systems herbalist and has been a clinical practitioner since 1994. She practices Ayurvedic, Classical Chinese, and Western herbal medicines.
Episode 230: Roar Like A Goddess with Acharya Shunya
The first female lineage-holder of her distinguished Vedic tradition, Acharya Shunya is an internationally renowned scholar, teacher, author, speaker and scholar of nondual wisdom (Advaita) from India, and a classically-trained master of Yoga and Ayurveda.
Episode 229: Ayurvedic Principles and Protecting the Oceans
Jennica's career in aquaculture has spanned 20-years. Currently, she is the Research Director for Ocean Era, a Hawai’i-based small business that focuses on developing, and commercializing ways that marine aquaculture can combat climate change and decrease pressure on wild fisheries.
Episode 228: Vastu Altars with Robin Mastro
Robin Mastro is co-founder of Vastu Creations, LLC, and the American Institute of Vastu - consultancy, design, and educational companies that focus on eliminating environmental stress for greater productivity, improved health and wellbeing
Episode 227: The Ten Facets of the Heart with Dr. Paul Dugliss
Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern healthcare
Episode 226: An Awakening Journey with Ayurveda
Sarah, a native of Ireland is a busy mother of three. After several years of living a hectic pace in life including the birth of her children, her work as a pharmacist and relocating to the U.S., she experienced some health challenges.
Episode 225: Dairy Alternatives in Ayurvedic Cooking
Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition
Episode 224: Allycia's Ayurvedic Journey
Allycia has worked with Colette for the past two year and in this episode she shares her journey with Ayurveda
Episode 223: Vastu and Ayurveda with Michael Mastro
Michael Mastro is North America’s leading expert on Vastu. Vastu Shastra is the "Science of Building" and focuses on balancing the five elements in your environment.
Episode 222: Aromatherapy and Essential Oils with Claire Blackie
Claire Blackie is a Clinical Aromatherapist based in the UK. In this episode, Colette chats with Claire about aromatherapy and essential oils
Episode 221: Ayurveda's Perspective on Dairy with Dr. Bhaswati Bhattacharya
Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She serves as Clinical Assistant Professor in the Department of Medicine at Cornell Medical College in NY
Episode 220: Q&A - Ayurvedic Lifestyle, Cereals & Finding my True Calling
Colette takes questions from the Elements of Ayurveda Podcast Community
From my listeners…