The Elements of Ayurveda Podcast

Episode 114

This is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics:

• What is an intention vs. a resolution.
• Sankalpa – setting intentions that are in alignment with your true nature.
• How Sankalpa can be part of your Ayurveda & Yoga journey.
• Amy’s cognitive behavioural therapy exercise for setting intentions.
• Bringing Sankalpa into your everyday life.
• Tips for each dosha on how to set intentions to ensure success., 
• Colette and Amy share their intentions for 2020.
• Colette shares a Sankalpa mudra and morning intention practice.

Receive Amy’s download of the Cognitive Behavioural Therapy exercise here.

Find out further info on the Group Digestive Reset Cleanse and Group Reset-Restore-Renew Program.

Thanks for listening!

Episode 113

Colette takes the following questions from the listeners:

1. How to tailor food to fit ayurveda e.g. Mexican, Italian etc?
2. Intermittent fasting according to Ayurveda?
3. Overeating as a Vata, especially at dinner time?
4. I want to know more about exercising for my body type?
5. What to do when your partner doesn’t “buy” into the Ayurvedic lifestyle?

Receive the Exercise For Your Dosha Download here

Find out more information on the following events:

• Group Digestive Reset Cleanse
• Group Reset-Restore-Renew Program

Episode 112

Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following:

• What is the digestive system.
• Why is the digestive system so important.
• The process of digestion according to Ayurveda.
• The importance of eating for your constitution.
• What can cause digestive problems.
• How ama/toxins are formed in the body.
• Typical signs of aggravation for each dosha.
• How to maintain your digestive system to prevent illness.

Visit the Amrtasiddhi website here.

Listen to episode #92 Ayurvedic Nutrition of the Dhatus.

Episode 110

Colette chats with three of her clients and they share their experience on their Ayurvedic healing journey. They discuss the following:

• How they discovered Ayurveda.
• An insight into their healing journey.
• What changes they have experienced in their life.
• Their tips from their experience.

Check out Colette’s private programs.

Emotional health is extremely important in Ayurveda and it’s important that we process our emotions efficiently. Amy and Colette discuss the following:

• What are emotional imbalances.
• The dosha responsible for digesting emotions.
• The process of digesting emotions.
• How our imbalances affect this process.
• What happens when we can’t process our emotions.
• How to restore balance so we can process our emotions efficiently.

Listen to the episode #37 The 3 Bodies & 5 Koshas (sheaths)

Episode 108

Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are:

• Allspice
• Saffron
• Nutmeg

Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season.

Download the Tips for the Holiday Season and the recipe for Golden Milk here.

Check out Colette’s online services and programs.

Thanks for listening!

Episode 106

Dr. Sujatha and I chat about neurodegenerative diseases. Neurodegenerative disease is an umbrella term for a range of conditions which affect the brain, particularly the neurons. Examples of neurodegenerative diseases include Alzheimer’s, Parkinson’s, Huntington’s Disease, Motor Neurone Disease and Dementia. We discuss the following:

• How Ayurveda explains Neurodegenerative diseases.
• The dosha(s) imbalance involved in neurodegenerative diseases.
• The treatment protocol for these diseases.
• Dr. Sujatha shares some of her experiences in treating clients with neurodegenerative diseases.
• How to prevent the degeneration of the neurons.
• Advice for people caring for loved ones with a neurodegenerative condition.

Visit Dr. Sujatha’s website Amrtsiddhi.com

Book an Ayurvedic Consultation with Colette.

Learn more about Colette’s online Daily Habits course and Ayurvedic Cleanse.

Thanks for listening!

Episode 2

Episode #2 focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas.

• Vata is made up of the elements of Space and Air
• Pitta is made up of the elements of Fire and Water
• Kapha is made up of the elements of Water and Earth

These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint.

In this episode you will learn:

• The characteristics of each dosha
• The qualities of each dosha
• The causes of aggravation
• The signs of aggravation
• Tips on how to bring each dosha back into balance and restore health
• Complete this short questionnaire to receive a FREE 15 min online consultation 

If you enjoyed the content, please subscribe to the show to automatically receive the new episodes.

This show is for you and I would appreciate your feedback in the ratings and review section...