The Elements of Ayurveda Podcast

Episode 150

Colette talks about the decline of the Pitta fire energy at the end of the Pitta stage of life. This declining Pitta energy can result in a decline in drive, competitive spirit, intensity and ambition and it can be a challenging time for many people if they’re not aware of what’s happening in their body and mind.

Ayurveda teaches us about the life cycles and how the energies of Vata, Pitta and Kapha can rise and fall during our life cycle affecting our own unique doshas. It’s important to understand this process so we can flow with these transitions, maintain balance and enjoy these cycles rather than struggle through them.

Episode 149

Agni is the fire element in the body and it governs the transformation of food and sensations into energy. This fire element is present in all the dhatus or tissues of the body and it’s the awareness in each cell of the body. Colette chats with Ayurvedic Doctor Victor Briere about the following:

• What is agni.
• The relationship between agni and the dhatus (tissues).
• The important role of agni for our physical and mental health.
• The refinement process of the dhatus.
• The effect of emotional stress on the dhatus.
• How agni nourishes our consciousness.

Connect with Dr. Briere and learn more about his offerings here at Pacific Coast Ayurveda.

Book a private Digestive Reset Cleanse & choose your own date.

Listen to episode #92 which details the Ayurvedic Nutrition of the Dhatus.

Episode 145

Colette and Amy take the opportunity on this 3 year anniversary to chat about the following:

• Why Colette started the podcast.
• How Amy and Colette connected when they first met.
• The importance of humility.
• So Hum and flowing with life.
• Colette shares big moves in her life.
• Amy shares her experience with Covid confinement and reflects on the changes she’s making in her life.

Visit Amy’s website The Optimal State.

Episode 144

Ayurveda is a science of self-healing and this self-healing can lead to self-inquiry and self-realisation. Colette chats with Vaidya Anupama Kizhakkeveettil about Ayurveda’s teachings on self-realisation. They discuss the following:

• What is self-realisation.
• How can self-healing lead to self-realisation.
• How can self-realisation be beneficial for our health and wellbeing.
• How to start on the journey of self-realisation.
• The importance of teaching Ayurveda to children to help them manage the stressors of life.
• Why our connection to each other and to nature is so important.

Visit the Southern California University of Health Sciences

Check out Vaidya Anu’s Athreya Herbs website

Episode 142

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer and founder of Sitaram Beach Retreat in Kerala. He is also an international speaker on natural healing, Ayurveda, meditation and transformation. 

In this episode, Colette chats with Dr. Vignesh about men’s health and in particular male fertility. They discuss the following:

• What male fertility problems Dr. Vignesh sees in his clinic.
• What dhatu/tissue is responsible for the production of sperm.
• Recognising the initial signs of aggravation in each dosha.
• How Dr. Vignesh works with his male clients.
• The Panchakarma healing process and its benefits.
• The affect of ageing on men’s health and fertility.
• The importance of preconception healing for men.

Visit Dr. Vignesh’s website http://sitaramretreat.com/

Listen to episode #92 Ayurvedic Nutrition of the Dhatus here

Check out Colette’s online self-paced Daily Habits for Holistic Health course

Episode 141

Colette takes questions from the Elements community and discusses the following topics:

• Sleep issues & the Vata dosha.
• The top 5 Ayurvedic food principles to prevent allergies.
• High blood pressure & cholesterol.
• The Ayurvedic view on bread.
• How altitude affects the doshas.
• Ayurvedic view on the Wim Hof breathing method. 
• Snacking between meals.
• Topical relief for eczema itching.

Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements

Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil

Listen to the other episodes mentioned

• #8 Ayurveda & The Circadian Rhythms
• #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining
• #92 Ayurvedic Nutrition of the Dhatus
• #133 Ayurvedic Q&A – Allergies

Thanks for listening!

Episode 138

The Paleovedic Diet is the name of Dr. Akil’s book in which he combines the core principles of Paleo with the science of Ayurveda. Colette discusses the following topics with Dr. Akil:

• Dr. Akil’s personal healing journey with Ayurveda.
• What is the Paleo diet.
• Combining Paleo with the individualised approach of Ayurveda.
• The Paleovedic view on;
  • Simple vs. complex carbs
  • Good fats vs. bad fats
  • Dairy
  • Protein
• Reducing our exposure to toxins such as;
  • Heavy metals
  • Pesticides & GMO’s
  • EDC’s – Endocrine disrupting chemicals
• Foods that aid in detoxification.
• The Paleovedic Detox.

Click here to visit Dr. Akil’s website 

Dr. Akil’s online course Ayurveda & The Paleo Diet

Check out the EWG.org website (Environmental Working Group).

Thanks for listening!

Episode 137

Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following:

• Heather’s story and how she came to write a book on fertility.
• Why there’s such a problem with fertility in our world today.
• The four factors of conception according to Ayurveda –
  • Bija (seed)
  • Ritu (season)
  • Ksetra (region/soil)
  • Ambu (water/nutrition)

• The importance of the preconception stage.
• Heather’s advice for those struggling with fertility.

Save 20% on Banyan’s tridoshic Daily Massage Oil by visiting banyanbotanicals.com/elements 

Thanks to Banyan Botanicals for sponsoring this episode. Please note that Banyan Botanicals ships within the US only.

Visit Heather’s website heathergrzych.com

Thanks for listening!

Episode 134

In the West, menopause is often perceived as this dreaded event in a woman’s life. A time of uncontrollable symptoms which can result in hormonal imbalances, hot flashes, mood swings, etc.

However, Ayurveda has a different perspective and gives guidelines on how to remain in balance and experience an empowering transition into the wisdom stage of life!

Colette chats with Dr. Sujatha about this Ayurvedic wisdom and they cover the following topics:

• The Pitta stage of life and the menstrual cycle.
• Ayurvedic view of perimenopause and menopause.
• What happens to the body during the menstrual and menopausal cycles.
• Ayurvedic guidelines for maintaining balance during the menstrual cycle.
• How aggravated doshas affect menopause.
• Guidelines for approaching menopause to help you experience a balanced and empowering transition into the wisdom stage of life!

Thanks to Banyan Botanicals for sponsoring this episode.

Save 20% on Women’s Natural Transition by visiting banya...

Episode 133

Colette answers questions submitted by the Elements community and the various topics covered are:

• Tips for Spring allergies.
• Maintaining immunity and energy when transitioning into Winter.
• The correct temperature for drinking water.
• Using oil when you have a cough.
• Abhyanga oil massage tips.
• Vertigo.
• Eating for a Vata/Pitta constitution.

Find more details on Colette’s Digestive Reset Cleanse here.

Download the Food Combinations & Tastes Charts here (scroll to #26)

Click here to access the Pranayama video tutorial (scroll to #25).

Check out the Daily Habits for Holistic Health online course.

Book an online consultation with Colette here.