The Elements of Ayurveda Podcast

Episode 105

Colette continues the discussion on the subdoshas, which she started in episode #103, with the focus on the subdoshas of Vata. In this episode, Colette delves deeper into the subdoshas of Pitta which are:

• Sadaka Pitta
• Alochaka Pitta
• Ranjaka Pitta
• Pachaka Pitta
• Brajaka Pitta

The Pitta dosha is responsible for conversion and transformation. Colette shares the wisdom from Ayurveda of how these subdoshas help the Pitta dosha carry out its responsibilities in the body and mind.

Book an Ayurvedic consultation with Colette to understand your mind/body type and how to maintain balance and prevent dis-ease.

Episode 104

Colette chats with Amy Wheeler about transitioning into Autumn season and into the Autumn stage of life. They discuss the importance of understanding these transitions and how to flow with the change in energy rather than going against it and suffering. They discuss the following:

• The energy change that occurs in Autumn.
• How Autumn is a time of harvest & review.
• The importance of taking time out to nurture.
• How to approach the Autumn of our lives.
• Letting go of the ‘doing’ and the need for control.
• How to move into the Wisdom Stage of Life.
• The value of the Vata stage of life.

Episode 103

Colette delves deeper into the Vata dosha and discusses the five subdoshas of Vata which are located at specific sites in the body to support the Vata dosha in carrying out its functions in the body and mind. The subdoshas of Vata are:

• Prana Vayu
• Udana Vayu
• Samana Vayu
• Apana Vayu
• Vyana Vayu

Colette details each subdoshas location, action and signs of imbalance. She also gives tips on how to balance these subdoshas.

Missed the group course? Take the private Daily Habits for Holistic Health Course here.

Click here to get the Pranayama Tutorial Video which Colette mentioned in this podcast

Episode 102

The Pitta constitution comes with great ambition, drive and focus, however, when Pitta is pushed too hard with lots of intensity, it can result in stress and burnout. In this episode, Colette discusses Pitta Burnout in detail with Ayurvedic Doctor Victor Briere and they cover the following:

• Pitta 101.
• Pitta and the Rajas mental quality.
• Signs of Pitta aggravation.
• How to pacify the aggravated Pitta dosha.
• What to avoid.
• The Pitta threshold.
• How Tejas can help Pitta find balance.

Contact Dr. Briere via email [email protected]

Find info on Pacific Coast Ayurveda here.

Check out the Center for Applied Consciousness.

Thanks for listening!

Episode 101

Colette takes questions from the listeners of the podcast and answers with the wisdom from Ayurveda. She discusses the following:

• The Ayurvedic perspective on low blood pressure.
• How can Ayurveda help with autoimmune disease and disorders – specifically alopecia?
• What’s the best way to prepare spices?
• Can medicated ghee and chyawanprash be taken with food?
• Which types of pranayama can you recommend?

Click here to view Pranayama (breath practices) tutorial video

Book a consultation with Colette here.

View Colette’s Ayurvedic Cleanse program.

Click here to listen to the podcasts mentioned in this episode:

• #64 The Six Stages of Disease
• #92 The Nutrition of the Dhatus

Episode 100

This is the 3rd episode in a 3 part series on Ayurveda and Pregnancy. Episode #95 covered preconception and preplanning for pregnancy. Episode #97 covered the Ayurvedic diet and lifestyle during pregnancy. In this episode Vaiyda Meenakshi and Colette discuss postpartum care and breastfeed and cover the following topics:

• The doshas aggravated during childbirth.
• The three phases of postpartum care.
• The benefits of warm oil massages.
• Herbal bath and poultice recipes to prevent infections and to soothe the body after birth.
• Tips on pacifying the doshas and preventing postpartum disorders.
• How to rejuvenate the body after birth.
• The best foods to eat during postpartum stage.
• Natural ways to promote and purify the breastmilk.
• Lifestyle, exercise and mindfulness tips during postpartum stage.

Visit Vaidya Meenakshi’s website ayurroots.com to find out more information on her offerings.

Episode 99

Colette talks about four well respected healing herbs used in Ayurvedic medicine:

• Ashwaghandha
• Shatavari
• Fenugreek
• Triphala

She covers the following for each herb:

• The origin of the herb
• The energetics of each herb:
  • Taste/Rasa
  • Energy/Virya
  • Post Digestive Effect/Vipak 
• Benefits of each herb

Episode 98

John Immel from Joyful Belly and Colette discuss eating disorders, body image and how Ayurveda can be extremely supportive in the healing journey. They discuss the following:

• Why Ayurveda is a great support structure for eating disorders.
• What is an eating disorder.
• How Ayurveda helps us connect with our ‘true hunger’.
• How ‘true hunger’ manifests differently for each dosha type.
• Pacifying the aggravated doshas in different eating disorders.
• The Ayurvedic healing journey.
• Body dysmorphia.

Check out the Joyful Belly website for the easy to digest foods list.

Click here to receive the $750 scholarship to Joyful Belly’s upcoming Masters in Ayurvedic Digestion and Nutrition course.

Episode 97

This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:

• Do’s and Don’ts during pregnancy.
• Lifestyle advice from Ayurveda.
• The effect of proper nourishment for Mum and baby.
• How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
• Month by month dietary advice.
• Herbal advice during pregnancy.
• Conditioning the skin during pregnancy
• Remedies for common pregnancy symptoms like morning sickness and water retention.

Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com

Episode 96

Ayurvedic Doctor, Madison Madden chats with Colette about the ancient Ayurveda practice of Marma Therapy. A therapy which focuses on manipulating the subtle energy or Prana of the body in order to support the healing process. Madison and Colette discuss the following:

• What are the origins of Marma therapy.
• What are Marma points.
• How are Marma points used in Ayurvedic therapies.
• How does Marma therapy work.
• Which are the most powerful Marma points on the body.
• Self-stimulation of Marma points with Yoga, pranayama and massage.
• Madison guides us through a self-stimulating Marma facial massage.

Connect with Madison at Pacific Coast Ayurveda.