The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing
Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.
On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.
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Episode 007: Ayurvedic Products with Banyan Botanicals
Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products
Episode 005: Ayurveda & Healing in Bali
Colette discusses how she came to Ayurveda and why she’s so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali.
Episode 004: Seasonal Cleansing with Ayurveda
Ritusandhi is the junction between the seasons, where there’s confusion in nature and this leads to confusion in our body
Episode 003: Ayurvedic Doshas and the Seasons
Colette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it’s not the calendar but Nature that determines which dosha will be influenced.
Episode 002: The 3 Doshas of Ayurveda
Episode 2 focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas.
Episode 001: Introduction to Ayurveda
Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it’s so important for each of us to receive this manual to life!
From my listeners…