The Elements of Ayurveda Podcast

Episode 24

Episode #24 is all about Ayurvedic spices and how they’re not only beneficial for their taste and aiding digestion, but also for their healing properties. Learn how your spices can become your natural medicine also! Colette will discuss the following spices:

• Ajwain
• Black pepper
• Salt
• Mustard seeds
• Cardamom
• Cinnamon
• Clove
• Coriander seeds
• Cumin
• Fennel seeds
• Fenugreek
• Ginger
• Asafoetida (hing)
• Turmeric

Download your free 2 page Ayurvedic Spice Chart here.

Click here to download the Turmeric Golden Milk recipe

Thanks for listening!

Episode 23

Episode #23 Colette chats with Marisa Laursen, lead faculty at the California College of Ayurveda about:

• How did Marisa discover Ayurveda 
• What Ayurveda means to her personally and professionally
• Who are the ancient Rishis (sages) who first brought us the profound knowledge of Ayurveda and Yoga
• How did the Rishis come to know the knowledge of Ayurveda
• How are the Truths revealed by Ayurveda known to be true
• We discuss one of the six systems of Indian philosophy, Nyaya, which answers the above question. 
• The four different means of knowing Truth
  • Direct perception
  • Analogy
  • Inference
  • Testimony
• Forest academies 
• The Upanishads

Click here to find out more about the California College of Ayurveda

This link will take you to the Classical Ayurveda Yoga Therapy program

Thanks for listening!

Episode 22

Episode #22 Amy and Colette discuss how ‘letting go’ in life is not only very freeing but also necessary in order for energy to circulate and life to flow. They discuss the following:

• Colette’s move from California to the South of France
• Returning to roots in Ireland
• Epic snowstorms
• Mucking out and bonding
• A huge welcome back to France
• Letting go of structure and allowing spirit to flow through
• Amy’s new achievements
• Spring cleaning your body, your home, your relationships, your life!

Click here for more info on Amy’s Optimal State of Living course.

Thanks for listening!

Episode 21

Episode #21 Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of:

• Moist
• Cold
• Heavy
• Static
• Soft
• Liquid

When the body has excess Kapha qualities it can cause the following symptoms:

• Congestion, mucus, colds, coughs, sinusitis
• Low, heavy energy, depletion, lethargy
• Feeling lazy, uninspired
• Slow digestion, weight gain, water retention
• Drowsiness, excessive sleep
• Brain fog, depression, withdrawal from social activities

If you are experiencing these symptoms, then it’s likely that you’re experiencing an imbalance or aggravation of the Kapha dosha.

However, the good news is that these imbalances can easily be reversed with an appropriate Kapha balancing diet and lifestyle.

In this episode, Colette gives you tips and guidelines on how to keep your body and mind in balance during the transition into Spring with your food...

Episode 20

In episode #20 environmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products. We discuss the following:

• Lara’s journey with environmental toxins
• How environmental toxins affect our body and mind
• The toxins in our beauty products
• Tips on how to avoid toxins in your creams, makeup etc.
• How we’re exposed to toxins to in our home 
• Guidelines on how to cleanse your home of toxins
• How parents’ exposure to toxins affects their future children
• Cleansing to eliminate your toxic load

For more information on Lara’s courses and offerings click here

Download the Natural Deodorant recipe here

Click below for the Environmental Working Group consumer guides

and Made Safe product list

For simple recipes for non-toxic cleaning supplies see 

www.mommypotamus.com

Thank you for listening!

Episode 19

Episode #19 Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following:

• Kathryn’s introduction to Ayurveda was a byproduct of her own bereavement issues.
• The importance of the simple but effective practice of pranayama or breath work.
• How Ayurveda impacts Kathryn’s life personally and professionally and how she uses her direct personal experience in her professional practice.
• Combining the sister sciences of Yoga and Ayurveda with western psychology.
• An explanation of manas prakriti or mental constitution and an insight into the mental qualities of Sattva, Rajas and Tamas.
• How each dosha reacts differently to a stress response.
• Self-care practices to manage stress.
• Kathryn’s new Yoga International 3WT Core Concepts program which includes the 3 Wisdom Traditions
...

Episode 18

Episode #18 Colette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a knowing, the truth of you, your Soul. We all have this intuitive power within us. It’s our internal guide to our purpose in this life.

Amy and Colette discuss the following:

• What is intuition
• How each mind/body type experiences their intuition differently
• Examples of how Colette has followed her intuition in the past and her latest adventure in following her intuition
• The tests and confirmations that come with following your intuition
• How to recognize the difference between Intuition and Ego
• Amy’s story of battling the ego’s fear vs. intuition’s love
• How to access and develop your intuition

Click on the link below to book your FREE 15 min Discovery Call

Book my free Discovery Call

Thanks for listening!

Episode 17

Episode #17 Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua’i, Hawaii. 

Myra and I discuss the following:

• Her personal journey with Ayurveda
• This importance of good digestion, home cooked meals and digestive health tips
• How Ayurveda helps you to understand your ‘true self’ and the freedom that can come with that knowledge
• The Wisdom or Vata stage of life and it’s benefits
• Perimenopause, menopause and tips for maintaining balance during these big energetic shifts
• The programs and offerings at Hale Pule Ayurveda & Yoga

For more information on Myra’s holistic health facility and all the wonderful programs they offer, please click on the link below

Hale Pule Ayurveda & Yoga

Thank you for listening!

Episode 16

Episode #16 Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.

These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.

In this episode, Colette discusses the following:

• Swastha Vritta – the science of Ayurvedic dis-ease prevention
• The importance of dinacharya or daily routines
• Why it’s all about a 80/20 lifestyle
• Colette details some of these self-care practices
• The healing power of dinacharya
• How habits affect our life
• The 3 R’s of habit formation
• Colette’s Daily Habits for Holistic Health online course 

Book a FREE 15 min Discovery call with Colette here

Thanks so much for listening!

Episode 15

Episode #15 Amy and I continue our discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy.

We discuss the following:

• The old belief system of separation between the feminine and masculine energies
• The suppression of the feminine values in the work place and how to reintroduce these values of nurture, support and flow
• The importance of finding balance with our true nature, with Mother Nature and with each other during this time of change 
• How to bring balance in personal relationships in order to find compassion and support
• How can women seize this opportunity to communicate with men in order to bring the values of the feminine and masculine energies together, rather than separation

Here’s the link to Amy’s Mental Emotional State Assessment tool charts mentioned in this episode.

Click on the link below to book your FREE 15 min online Discovery call

Discovery Call Booki...