The Elements of Ayurveda Podcast

Episode 333

Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body.

Ayurveda shares some fascinating insights into jwara and this is what Colette shares in this episode:

• The causes of jwara.
• The eight different types of jwara.
• The six classifications of how jwara can affect the tissues of the body.
• Prakruta jwara vs. vaikruta jwara
• The three stages of jwara and the recommended Ayurvedic treatment.

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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for ...

Episode 332

Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.

She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:

• Carolann's discovery of Ayurveda.
• The Reset-Restore-Renew experience.
• How Ayurveda helped her with self-acceptance.
• The intuitive mind vs. the rational mind.
• Feeling empowered to take charge of her health and wellbeing.
• Eating to nourish vs. eating for comfort.

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot...

Episode 331

Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following:

• Why we are prone to sickness during the transition of the seasons.
• What's happening in the body when we get sick.
• The difference between cold and flu symptoms and their effect on the body.
• How we can prevent these ailments.
• Ayurvedic tips for treating cold, flu and stomach bugs.

Check out Dr. Sujatha's website here.... amrtasiddhi.com

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Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.

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Click here to learn more about discounted group Digestive Reset Cleanse starting A...

Episode 329

Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations.

He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. His new docuseries The Inflammation Equation: Encoding the Steps for Optimal Wellbeing will livestream on April 4th, 2024. 

Sign up for The Inflammation Equation Summit here

In this episode, Colette chats with Dr. O'Bryan about the following:

• The most common sources of environmental toxins.
• How environmental toxins affect fertility and pregnancy.
• Organic vs. inorganic foods and the effect of inflammation in the body.
• The effects of gluten
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Episode 327

Ayurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play. Ayurveda gives guidelines to help promote weight gain and it’s not just a case of eating more food but rather looking at the types of food, the tastes and the qualities of the food along with pacifying lifestyle practices. With each individual having a unique constitution the root causes will vary and most importantly the advice needs to be tailored to each individual.

In this episode Colette shares general Ayurvedic guidelines which will be beneficial for weight gain and she discusses the following:

• The reasons for low body weight.
• Ayurvedic brimhana treatment protocol.
• The effects of stress on body weight.
• When, how and what to eat to ensure good digestion, absorption and assimilation.
• Ayurvedic herbs for tissue building and strengthening.

Download the Ojas Building Milk Recipe here

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Thanks to the sponsor of this episod...

Episode 326

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.

Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients.

In this episode Colette chats with Divya about obesity from an Ayurvedic perspective and they discuss the following:

• Ayurveda's teaching on obesity as a malnutrition disorder.
• The symptoms of the syndrome of obesity.
• Causes of obesity according to Ayurveda.
• Holistic healing tips for the body and mind.
• Preventing obesity.

Check out Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruct...

Episode 325

Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life experiences. 

Colette chats with Jeannine about her book and her personal journey. They discuss the following:

• How's Jeannine's life experiences influenced her work today.
• The definition of trauma.
• Jeannine's EDHIR® process.
• How she implements Ayurveda into her practice.
• Case studies on the process used in acute and chronic trauma cases.
• Advice for those people who are feeling disconnected after adverse life experiences.

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Visit Jeannine's website Goodbyetension.com.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshe...

Episode 324

Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following:

• How Clare "met" Ayurveda.
• Prioritising self-care and fitting it into her busy lifestyle.
• Connecting with creativity.
• The benefits of repeating the cleanse.
• Clare's future with Ayurveda.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses

Receive $100 off a beginner long term Ayurvedic training program, or 10% off a short program by using the code ELEMENTS when you apply or register. 

Receive $500 off the 2024 India Immersion Summer program if you register before Feb 8th, 2024.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultation...

Episode 321

Colette takes questions from the listeners and covers the following topics:

1. The Ayurvedic perspective on alcohol.
2. Which dosha is aggravated in hyopglycemia (low blood sugar).
3. What causes cellulite and Ayurvedic tips to reduce it.
4. Preventing muscle cramps and spasms.

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Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.

*

Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Download the Ojas Building Milk Recipe here

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 m...

Episode 320

Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas:

• Vata dosha is involved if there’s pain in the body.
• Pitta dosha may be involved if there’s inflammation.
• Kapha dosha is involved if there’s stagnation.

Colette discusses the following Ayurvedic herbs which are beneficial for pain relief:

• Ashoka
• Cloves
• Devadaru
• Fenugreek
• Indian frankincense
• Myrrh
• Turmeric

She details each herbs energetics and benefits of each of these herbs.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Download the Turmeric Golden Milk Recipe here

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

H...